This class is ideal for any fitness level and provide a safe environment to begin your yoga practice. Everyone’s different, so one of the most important things is learning to understand your own body’s strengths and ways, giving you skills to progress at a pace comfortable for you. Most people start off pretty inflexible, but don’t let this put you off! Improving over time is one of the results of practice and most people find that they can touch their toes within a few sessions. Classes are flowing and mindful and end with a deep relaxation to rejuvenate mind and spirit.
This general class is dynamic, with each asana moving from one to the next in balance and counter balance – stretching, strengthening and toning the whole body following the breath with vinyasa flow while considering alignment and mindfullness. We demo poses and use hands on adjustment to bring deeper awareness. Classes are varied in style, drawing from the deep well of yoga rather than being a particular brand or style. Ending in a deep relaxation to rejuvenate mind and spirit.
This one-on-one attention means that we can properly assess your posture and form, giving appropriate adjustments that are relevant to you. These sessions are very benefical as an initial assessment or if you wanted to truly set the pace that works for you. We can also do private group sessions. Available from £45. Email Elizabeth to book.
WHAT TO BRING
Wear comfy clothing and don’t eat before any yoga class or therapy (main meals: three hours; snacks: one hour). Mats, blocks, straps and blankets are all provided.