Elizabeth first came to yoga 16 years ago and found a deep resonance as it became her way of life. Elizabeth completed her teacher training in 2008 at Sivananda Ashram, Kerala and travels to Asia regularly to deepen her practice in Ashrams, always seeking to learn more. She finds joy in teaching & sharing this deep well of knowledge. Her classes contain deep stretches & strong flowing asana that balance & counterbalance. She has been practicing mindfulness meditation since the 90's and passes on the teachings of Suan Mokkh Buddhist temple in Thailand and lamrin meditation teacher training with the Dalai Lama in her yoga & meditation classes.