Elizabeth first came to yoga 16 years ago and found a deep resonance as it became her way of life. Elizabeth completed her teacher training in 2008 at Sivananda Ashram, Kerala and travels to India regularly to deepen her practice in Ashrams, always seeking to learn more. She finds joy in teaching & sharing this deep well of knowledge. Her classes contain deep stretches & strong flowing asana that balance & counterbalance. She has been practicing mindfulness meditation since the 90's and passes on the teachings of Suan Mokkh Buddhist temple in Thailand in her yoga & meditation classes.
Bess is a intuitive & experienced teacher who brings creative energy & variety to her fluid classes. In 2010 Bess set off to India to discover more about yoga, training in traditonal Hatha Yoga, enjoying the powerful body-mind-spirit benefits of this complete system. Since then Bess continues her studies in Prana Vinyasa Flow with global yogini Shiva Rea. Every session involves conscious breath work, inner & postural alignment and rhythmic movement infused with yogic philosophy. Sessions will leave you feeling relaxed, energised and spacious.
Ceri teaches dynamic vinyasa flow classes that focus on integrating movement and breath. Guiding strong sequences that encourage self-awareness of the body. She trained as a teacher in 2013 with the Sivananda Ashram in India. As her interest in bodywork and healing grew, she trained as a holistic & deep tissue massage practitioner at the London School of Natural Therapies. For Ceri yoga is a lifestyle as well as a physical practice. Overall, after one of her classes or massages you'll feel more physically relaxed and mentally, emotionally balanced.
Darcy is an ashtanga yoga teacher, contemporary dancer and choreographer. Her classes incorporate a variety of movement & asanas that she has picked up over the years of being a dancer and yogi. She encourages flow of movement & energy along with the use of breath, to heat the body, assist in stretching & strengthening. Her classes offer a safe space for anyone to practice & receive the benefits of yoga.
Ebba has been a globe trotting yogini the last decade, gathering knowledge from different schools in yoga, meditation, dance & healing to create her own style: HappySoulYoga. Yoga to raise your vibration! Creative fluid vinyasa sequencing, mixed with breath-work, freestyle movement & meditation with music playing a big part of classes too. She has over 500 hour TTC with Yoga Alliance, completing all her training in India. She also organises retreats in Ibiza, Sardinia & Sweden. Her classes are suitable for all; everyone should feel challenged but comfortable!
Francesca has a playful and creative approach to yoga encouraging fluid movement whilst always being connected to the breath. Trained in Ashtanga Vinyasa, Rocket, Mandala vinyasa & Yin, she likes merge the disciplines together to create a flow that's personal to each class. Expect to be led in softly towards a dynamic practice & closed into a deep meditative state. With a passion for yoga anatomy students will be directed to feel the pose, to move & breathe into their own personal limitations & accessibilities. She continues to love to learn & train with the hope of bringing new life & challenges to each of her classes.
Jodi teaches a strong and refined asana practice of Vinyasa Flow, with creative meditative sequencing that build core strength, flexibility and balance as well as great body awareness and integration. Jodi says: "Float, expand, dig deep and allow the breath to be your guide." Her love of yoga led her to complete her teacher training with internationally renowned instructors Meghan Currie James Bae and Dr Genieve Burley. Jodi is also a reiki and engery bodyworker.
Lauren believes that yoga unlocks creative, transformational energy. Her yoga journey started in her early twenties and she has been teaching for 2 years. She teaches with a will of taking students out of their minds and into their hearts whilst releasing and surrendering to breath & movement. Her style is vinyasa with long juciy holds. Her classes are strong but soft, playful yet soulful. Lauren invites her students to simply feel, to be present on the yoga mat with a soft & forgiving attitude towards themselves.
Natalie's classes create a sense of freedom physically, mentally & energetically by developing a deep, honest connection with the self & others. Also cultivating joy, exploration & lightness of being. She started her practice at 15 in a hatha class in Scotland. Since then her journey has spanned a wide range of styles including completing her teacher training in 2014. She also holds a degree in philosophy, training in yin yoga with Norman Blair + Sarah Powers and mindfulness meditation teacher with Michael Stone.
Nicola is an Ashtanga Mysore teacher & shares many styles of yoga: Yin/Yang or healing/energizing in a mentally engaging & fun way. The practice of yoga has supported her own transformational journey, so she shares her knowledge with a depth of compassion. Honoured & humbled to guide others on their journey to deeper understanding of self through the physical form. Through Yoga she wishes to share her message of love, compassion, unity and light. Nicola also an Ayurvedic massage therapist.
Brenda followed her path into yoga after her first trip to India. She gained her Ashtanga Vinyasa Teacher certification in Thailand with Lorraine Taylor. She then furthered her training in London becoming a Pregnancy Yoga Teacher with Uma Dinsmore-Tuli and continued to study yoga in Prana Vinyasa Flow . Her pregnancy lessons are fluid, nourishing and deeply feminine. A practice that strengthens the inner relationship with the female body. Her teaching offers the mum-to-be a time to reinforce the bond between her and her baby, to achieve serenity and to create a healthy pregnancy.
Curiosity, adventure and a fair amount of recklessness has taken Darren to many different parts of the world and much to his surprise to his duty in life. Whether it was using his theatre skills whilst running away with the circus on a tour of India or teaching at a university on the West Bank, he soon realised a calling in connecting with others and helping them unlock their true potential. Darren weaves the ancient spiritual aspects of the yoga practice in a fun creative flow- his classes are strong and mindful offering a new perspective to body and mind and providing you space to connect with yourself.
Suse has been practicing yoga for 8 years alongside working as an artist and writer. In the last 2 years whilst caring for her terminally ill mother and learning more about life, death, love, energetic fields and meditation she decided to embark upon a deeper understanding of yoga through sharing and teaching. Having qualified in 450 hours of YTTC including Rocket, Ashtanga, Vinyasa and some Mandala methodology, it was Yin and its power as a deeply healing embodied practice of surrender, that reunited her body and mind. She has recently returned from India where she was travelling and practicing silence and meditation, and Sri Lanka where she was teaching yoga and practicing surfing ;) She is also qualified in Reiki, and is a Tarot and Shibari hobbyist.
Find her @ionyflows on insta